Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior Paperback Book, eBook Download in EPUB, MOBI and PDF

No photo for Jason Ferruggia
Jason Ferruggia

Visit Jason Ferruggia's Page - find all the books, read about the author, and more.

Are you an author and want to add information about yourself or book? Visit the Contact Us page and use the feedback form.

Goodreads Rating: 3.89

Short Link: https://ab-tayfun.com/fyGKia


Get a book in paper version

Brief introduction

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more...

read more

Are you looking book Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior for reading on a computer or a smartphone? Our search will help you find and download a book in any e-Book format or online reading.

To Search

Search of electronic versions of books is carried out in a completely automatic mode, using the data provided by API of third-party sites and services. Search is carried out by the unique name of the book and it's ISBN code (if the code is available).

Summary bibliographic data

This edition of book was issued in Paperback. The volume of the book is 206 pages (approximate value, can be different depending on the edition).

Original Title
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior
ISBN13
9781583333044
Edition Format
Paperback
Book Language
English
Number of Pages
206 pages
Ebook Format
All DRM Support Types (EPUB, MOBI and PDF)
Information about the versions of the electronic book is preliminary. Available formats depend on the services that provide the distribution of such content (third parties).
PDF file

Download and save all data of Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior book in one free PDF file. Includes bibliographic data, information about the author of the book, description of the book and other (if such information is available).

Click on the link and download 2451289.pdf (size: 4.36Kb).

advertising unit
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior - book cover

The cover image of the "Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior" book was obtained from open sources, all rights to this image belong to the rightholders or their legal representatives.

DMCA Protected

Our site complies with the law. Therefore, on our servers there is no any byte of information that would violate the rights of writers or third parties.

This site is the site of the Amazon Affiliate Program and other online stores (the list is constantly expanding). It only provides affiliate links to online shopping for buying books. All books are copyrights to the original owners.

The search for information about books and authors is carried out through the API of search engines, such as Google, Bing and Yahoo. We do not change the information, just give it a structure and a convenient view for reading.

This site will respond to "any and all take-down requests" that comply with the requirements of the Digital Millennium Copyright Act (DMCA), and other applicable intellectual property laws. If you believe that a website page infringes on your copyright then please use the form to submit a request.

Rate this book

You can vote for the book once. Voting is completely anonymous and does not require registration. Your voices will help other users to choose the right book.

Book Description

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit". MMA is not for wimps, and participants take a real pounding-they must be ready for anything.

Howev The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit". MMA is not for wimps, and participants take a real pounding-they must be ready for anything.

However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter.

By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA.

Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters.

This description is taken from the website: https://ab-tayfun.com/fyGKia.


Using data provided by third-party sites, we help you in the search for electronic versions of books. Just click on the button, wait a few seconds and the search engine of our site is sure to get a few links.

To search on our site you do not need to register and do not need to provide personal information. Please do not update or close the page until the search is complete - it will not take much time. Otherwise, the search will need to be repeated.

Sites and services that store files may require registration and other conditions for access to downloading and reading electronic books.

Download

Newest added books

advertising unit